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Ross Enamait One of my favorite ways to build power is by throwing heavy things. From sandbags to stones to medicine balls pick them up and throw them. Instagram
Ross Enamait One of my favorite ways to build power is by throwing heavy things. From sandbags to stones to medicine balls pick them up and throw them. Instagram
One of my favorite ways to build power is by throwing heavy things. From sandbags to stones to medicine balls pick them up and throw them hard or far. No deceleration. Just strength and power.
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